{"product_id":"mindfulness-for-unravelling-anxiety-finding-calm-clarity-in-uncertain-times-mindfulness-series","title":"Mindfulness for Unravelling Anxiety: Finding Calm \u0026 Clarity in Uncertain Times (Mindfulness series)","description":"\u003cp\u003e\u003cspan\u003eAnxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness for Unravelling Anxiety\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ehelps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bookslou","offers":[{"title":"Default Title","offer_id":42875787313237,"sku":null,"price":4500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/7686\/0757\/files\/51FEn6qOyoL._SY445_SX342_ML2.jpg?v=1786791332","url":"https:\/\/www.bookslou.com\/products\/mindfulness-for-unravelling-anxiety-finding-calm-clarity-in-uncertain-times-mindfulness-series","provider":"My Store","version":"1.0","type":"link"}